On March 9th, we “spring ahead’ by turning our clocks forward one hour to start Daylight Savings Time (DST). Families wake up on the 10th knowing there’s an extra hour of sunlight at the end of the day to enjoy. For some, this starts the spring season marked by more outdoor activities, adventures in nature, and a more active lifestyle. This is especially true for families with kids who have been cooped up inside during the long, cold, darker winter months.
The History of Daylight Savings Time
The possibility of changing the clocks began all the way back in 1784 when Benjamin Franklin suggested the change. It became accepted across the United States during World War 1, however. Why? Back in those days, the main reason was to save energy by claiming more natural sunlight hours for work. Although often debated these days, there’s no doubt that the extra hour of brightness makes getting outside after a busy day of work and school easier.
Daylight Savings Time: What to Do with the Extra Hour?
Get outside! Get active! DST actually has a positive effect on both the physical and mental health of people of all ages. Natural light combats seasonal depression. A more active lifestyle combats medical problems and weight gain. The history of daylight savings time focused on energy, but you can make that the goal of today’s new season, too.
What spring activities should you try with your kids?
A simple walk in the park to see new growth, birds, and animals can be fun. Why not invest in some amazing gear and introduce a new favorite pastime. Nattork roller skates are the most comfortable roller skates around and come in a huge variety of colors and patterns kids and parents will love. Parents can get in on the action too with a pair of Nattork inline skates.
Make exploration, fitness, and fun in the great outdoors the focus of Daylight Savings Time. What to do depends on your kids’ and family’s interests. A Nattork scooter is a great option for younger kids who want to go fast. Nattork skateboards will have the older kids doing tricks in no time.
Nature is not only a place to have fun and get some exercise. It offers a wealth of opportunities to learn, too. Get a guidebook for plants, insects, and animals in your area and try to spot them at the park. Go star gazing at night and learn about the constellations. Have a picnic as soon as the weather gets warm enough. Also, consider using the brighter evenings to get involved with community projects that can foster a sense of responsibility and boost social opportunities at the same time.
Of course, the extra hour of sunlight gives you time to take leisurely walks, plant a garden, head to the local playground, or take up a sport like tennis, soccer, or frisbee golf. No matter what you choose, make sure it doesn’t feel like a chore. Kids stay active a lot more if they have tons of fun while doing their new activity.